Why Fish Should Never Be Left Off The Shopping List

YOUR QUICK GUIDE TO FISH, WHY IT'S AMAZING AND SHOULDN'T BE LEFT OFF THE SHOPPING LIST!

CRAYFISH – Loaded with Immunity Boosting Minerals

Excellent source of selenium (antioxidant mineral which protects cells). Selenium deficiency is associated with anxiety, depression and fatigue.

TROUT – 1/3 of the Fat Found in Salmon

A great source of essential fatty acids (fatty acids have been found to increase an athletes speed as they improve the delivery of oxygen to the body’s cells, boosting energy and building stamina), a good alternative for the calorie conscious. In addition, trout is packed with protein which encourages muscle growth and repair.

SALMON – One of the Healthiest Forms of Protein

High levels or protein and fatty acids, as well as DHA (Docosahexaenoic acid) – both of which have been found to reduce post-exercise joint stiffness. DHA also helps blood flow smoothly through the arteries.

TUNA – Low Fat, Protein Packed, Quick to Prepare

Like a lot of fish, a lean source of protein and high in omega-3 fatty acids which play an important role in energy production and helping to burn excess fat.

SARDINES – One of the Non-Dairy Sources of Easily Absorbable Calcium

Full of calcium which is essential for strong bones, packed with protein, iron, zinc and vitamin D.

MACKERAL - Vitamin E content helps to protect the nerves and heart from the wear and tear of sport.

Mackerel is also one of the few sources of vitamin D (usually manufactured in the body from sunlight) which along with calcium, is crucial for good bone health.

POLLACK - Increasingly Popular Alternative to Cod

One average portion provides more than 20 percent of the recommended daily intake of energy boosting selenium. Also full of vitamins B3 and B12. Contains magnesium and potassium which balance the level of fluid in the body. Pollack is also rich in iodine, a mineral needed to regulate the metabolism and activity of the thyroid gland.

PRAWNS – The world’s most versatile crustaceans, prawns work in sandwiches, salads, stews and stir-fries

Prawns are full of goodness, they are rammed full of minerals such as potassium, magnesium and sodium which all help to restore an athlete’s electrolyte balance after a heavy work out (if you ever get cramping after a session – this is due to an imbalance in your electrolytes). They can also help to prevent the mineral imbalance that can results from drinking too much water during an energetic workout.

OYSTERS – Considered a delicacy and full of protein, B-vitamins and minerals

The highest natural sources of the mineral zinc, oysters boost immunity and also improve the quality of sperm. They are a low fat protein and can help prevent anaemia.

MUSSEL – Full of joint protecting fatty acids, brilliant for runners.

Mussels have brilliant anti-inflammatory properties, helping to keep joints well oiled. They are also exceptionally rich in Zinc, which is essential for the breakdown of carbs, fats and protein into energy.

SCALLOP – Loaded with heart friendly nutrients

They contain four nutrients which have significant cardio benefits; vitamin B12, omega-3, magnesium and potassium. Scallops can aid the maintenance of normal blood pressure levels.

SQUID – Contains higher levels of immunity-boosting zinc, manganese and copper than many other seafoods

Scientists have found that proteins found in squid meat are the same kinds found in fish meat and equal in nutritional value. They have virtually no saturated fat, eight essential amino acids and a high level of easily digestible protein, squid is a good way for exercises to get the increased protein they need to compensate for the increased muscle breakdown that occurs during and after intense exercise.

COD ROE – A fitness friendly topping for toast

Made up of the eggs of the female fish, it is a fantastic source of vitamins D and E. The protein content is slow releasing which drip feeds the muscles after an exercise session or sports match.