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To Anyone Who Has Stretch Marks
WHAT CAUSES STRETCH MARKS? Your middle layer of skin is called ‘dermis’ - Stretch marks happen when this stretches, causing it to tear,...
Why Fish Should Never Be Left Off The Shopping List
YOUR QUICK GUIDE TO FISH, WHY IT'S AMAZING AND SHOULDN'T BE LEFT OFF THE SHOPPING LIST! CRAYFISH – Loaded with Immunity Boosting Minerals...
What Is Your Body Type?
80/90 years ago an American psychologist by the name of William Herbert Sheldon became obsessed with studying body types. His agenda was...
McDonalds - Treating Our Kids OR Killing Them Off?
Like most kids, mine have a love affair with McDonalds. Recently I offered to take my youngest anywhere she wanted for tea. “Maccy D’s...
Training In Cold Weather - What Should I Wear?
Anyone who runs will know that one mile down the road, even in typically cold weather conditions you will be sweating uncomfortably if...
It's Not That You Can't Run You Don't - It's Because You Believe Your Own Bullshit!
I love running. Something I could never do. Once upon a time I couldn’t walk up stairs from illness, that is one extreme. The other...
JAN 2018 - EVENTS. WHEN & WHERE?
YOUR GUIDE TO FITNESS RELATED EVENTS IN YORKSHIRE & HUMBERSIDE JANUARY 2018 (not comprehensive - if you are aware of any more please add...
What The Fuck Is Cortisol & Why Should I Be Worried About It?
WHAT THE FUCK IS CORTISOL AND WHY SHOULD I GIVE A SHIT ABOUT IT? Cortisol is known as the “stress” hormone. When the amygdala (a part of...
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